Minds can be like a light switch. One moment the lights are on, thoughts are swirling around, and everything is working fine. But flip a switch, or use a simple trigger phrase, and we can turn all of those thoughts off nice and easily. So we’ll take some time in this file to use a trigger, that only lasts for the session, and turn your lights on and off and on and off and….
Confusion Trigger
What just happened? You don’t know. Or at least you won’t whilst the trigger I give you during this file is active. You’ll be confused by everything and just generally unsure of what’s going on, every time I snap my fingers. Only for a few moments though.