Hypnotic Workout

Exercise is important! Moving your body is important! But you know what isn’t important? Thinking. So for this audio I turn your thoughts off and take you through three short exercises that you can do without leaving the room. Once you’re done I return your thoughts back to you and let you carry on doing whatever.

The exercises you will be taken through in this audio are;

  • Torso twists with your arms lifted out to your side.
  • Arm flexes.
  • Stand up squat.
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