Exercise is important! Moving your body is important! But you know what isn’t important? Thinking. So for this audio I turn your thoughts off and take you through three short exercises that you can do without leaving the room. Once you’re done I return your thoughts back to you and let you carry on doing whatever.
The exercises you will be taken through in this audio are;
- Torso twists with your arms lifted out to your side.
- Arm flexes.
- Stand up squat.