Hypnotic Workout

Content warnings: Being moved during trance, Bodily Control,

Towards the end of this audio there is a section where you will be expected to stand up and bend your knees

Exercise is important! Moving your body is important! But you know what isn't important? Thinking. So for this audio I turn your thoughts off and take you through three short exercises that you can do without leaving the room. Once you're done I return your thoughts back to you and let you carry on doing whatever.